Castledrum NS Blog

K3 Fitness

Posted by cmacgearailt0161 on May 3, 2018

On Monday the 23rd of April K3 Fitness came in as part of Active schools week. There names were Domnick and Barry. They were very nice. They did stretches with us as our warm up. Then they did  Zuu, which MMA fighters use to be flexible and fit. It was very fun. At the end we done a cool down, we did some more stretches for this as well. We also got a chance to ask some questions about fitness. It was really fun and I hope they come again.

By: Michael O Callaghan

Published By: Keelan Foley